Physiotherapy during pregnancy aims to provide comprehensive care, promoting the pregnant woman’s physical and emotional well-being and preparing the body for the birth process.
Exercises Adapted for Pregnant Women: Strengthening without Compromising
Physiotherapy adapts exercises for pregnant women, promoting muscle strengthening without compromising safety. Specific exercises aim to improve posture, strengthen the pelvic floor muscles and alleviate common discomforts during pregnancy.
Preparing for Childbirth: Physiotherapy as an Ally
Preparing for birth is a crucial part of pregnancy physical therapy. Physiotherapists offer relaxation techniques, breathing exercises and guidance on favorable positions during labor, providing physical and emotional support to pregnant women.
Treating Common Discomforts in Pregnancy
Common discomforts during pregnancy, such as low back pain and edema, are addressed by physical therapy. Mobilization, stretching and manual therapy techniques are applied to alleviate discomfort, improve mobility and ensure a more comfortable experience for the pregnant woman.
After Childbirth: Restoring Pelvic and Abdominal Function
Physical therapy continues after birth, focusing on restoring pelvic and abdominal function. Strengthening exercises, perineal massage and postpartum recovery techniques are incorporated to promote effective recovery and support the transition to motherhood.